Join 689+ fearless souls getting real, raw, and transformative emails that help you break free from depression, anxiety, and feeling stuck... without the fluff, toxic positivity, or cookie-cutter advice.📥3-minute daily emails designed to spark breakthroughs, one small shift at a time.
What do you actually see when you look in the mirror? 🫣
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When you look in the mirror, what do you see? Not your face, your hair or your body. YOU. What do you actually say to yourself in that moment? Because if you are anything like I was, it is not kind. It is critical, harsh, distant like you are looking at a stranger you do not even like. I used to avoid mirrors completely. Or I would look and immediately look away because I did not want to feel that. But I started doing something different. Every morning I look at myself and I give myself a high five. Yeah. In the mirror. And I say it out loud: "I love you. I am proud of you." And if there is something I need to hear that day, I say that too. At first it felt weird and fake like I did not believe a single word of it but I kept doing it anyway. And something started to change... the way I saw myself, the way I spoke to myself, the way I showed up. Because you cannot hate yourself into a better life. But you can start building one the moment you get on your own side. So here is your challenge today: Go look in the mirror. Do not rush it. Do not avoid it. Just look at yourself, give yourself a high five, and say it out loud... "I love you. I am proud of you." Even if you do not fully believe it yet. Especially then. And just notice what happens. Reply and tell me what you feel in your body and where you feel it. PROUD OF YOU 💙 Walking with you, Leasha P.S. My CMS Daily Check-In CORE: 1 CLARITY: 1 CONNECTION: 1 CREATION: 1 Total: 4 / 4 |
Chaotic Minds Society
Join 689+ fearless souls getting real, raw, and transformative emails that help you break free from depression, anxiety, and feeling stuck... without the fluff, toxic positivity, or cookie-cutter advice.📥3-minute daily emails designed to spark breakthroughs, one small shift at a time.
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