Join 689+ fearless souls getting real, raw, and transformative emails that help you break free from depression, anxiety, and feeling stuck... without the fluff, toxic positivity, or cookie-cutter advice.📥3-minute daily emails designed to spark breakthroughs, one small shift at a time.
Tonight feels like this...
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It's 7-something on a Sunday night. I know where your head is right now. Because I've been there, staring at the ceiling or the screen, watching Sunday slip into Monday, feeling that tightness in the chest that has nothing to do with what's actually happening and everything to do with what's coming. The to-do list is already writing itself in your head. The week hasn't started and you're already tired. And somewhere in that spiral, a sentence starts looping: "I'll try to make this week better." I'll try. Can I tell you something about that word? "Try" is a trapdoor. It sounds like you're doing something, but it's actually giving yourself permission to not do it. "I'll try to take care of myself." "I'll try to set a boundary." "I'll try to not fall apart by Wednesday." Try is survival mode in a dress. And tonight... right now, in this moment where you're bracing for tomorrow, is the perfect time to change one word. Drop "try." Say "will." Not "I'll try to take care of myself this week." "I will take care of myself this week." Not "I'll try to do something different." "I will do something different." Feel the difference? One sounds like a wish. The other sounds like a decision. You don't need a new plan. You don't need to overhaul your life before the alarm goes off. You just need to stop negotiating with yourself using words that already have one foot out the door. One word. That's it. That's your week. Tomorrow is coming but you're not walking back into survival mode. You're walking into it differently, one word at a time. PROUD OF YOU 💙 Walking with you, Leasha P.S. My CMS Daily Check-In CORE: 1 CLARITY: 1 CONNECTION: 1 CREATION: 1 Total: 4 / 4 |
Chaotic Minds Society
Join 689+ fearless souls getting real, raw, and transformative emails that help you break free from depression, anxiety, and feeling stuck... without the fluff, toxic positivity, or cookie-cutter advice.📥3-minute daily emails designed to spark breakthroughs, one small shift at a time.
I did something recently that scared the hell out of me. I deleted over 300 people from this email list. Not by accident. A deliberate, eyes-open, deep-breath-first decision. I went from 706+ subscribers to around 402. In minutes. And the second I did it, I felt something I haven't felt in a while. I exhaled. Like, actually exhaled. The kind of breath that comes from somewhere below your chest when you finally stop holding on to something that wasn't working. Here's the thing I want you to...
Nobody warns you about this part of healing... You start doing the work of healing. You start coming back to yourself and you expect the people around you to celebrate that. Sometimes they do not. Sometimes they pull away. Sometimes you pull away. Sometimes a friendship you thought would last forever just ends. And you are left standing there wondering what you did wrong. You did not do anything wrong. Growth costs you people. Not because you became someone unrecognizable. But because the...
When you look in the mirror, what do you see? Not your face, your hair or your body. YOU. What do you actually say to yourself in that moment? Because if you are anything like I was, it is not kind. It is critical, harsh, distant like you are looking at a stranger you do not even like. I used to avoid mirrors completely. Or I would look and immediately look away because I did not want to feel that. But I started doing something different. Every morning I look at myself and I give myself a...