Join 689+ fearless souls getting real, raw, and transformative emails that help you break free from depression, anxiety, and feeling stuck... without the fluff, toxic positivity, or cookie-cutter advice.đź“Ą3-minute daily emails designed to spark breakthroughs, one small shift at a time.
This is what progress looks like...
|
This week was heavy for me. New certification work. Deep personal stuff coming up. The kind of week where you feel it in your body, not just your head. So tonight, I’m doing something simple and grounding. I’m meeting a friend and playing squash for the second time ever. Nothing dramatic. Just movement. Laughter. Being human again. And earlier today, I spent a few hours rebuilding the foundations of Chaotic Minds Society inside the free community. Not flashy. Not overnight success energy. Just slow, intentional work. Here’s the lesson I keep relearning: Progress doesn’t look like constant pushing. It looks like knowing when to rest and when to build. Old me would have either burned myself out or disappeared completely. All-or-nothing. Survival mode rules. This version of me does something different. I let the week be heavy. I move my body. I connect with people. And I still take one aligned step forward. One inch forward. When my mind starts looping or trying to tell me I’m behind, I use the LIST Method™ to get it out of my head and back into perspective. Clarity always comes after you slow down. If you’re feeling stuck or scattered right now, this is your reminder: You don’t need to fix your whole life this weekend. You just need one honest step and one moment of being fully here. That’s how things actually change. ​Grab The LIST Method™ App ​​ PROUD OF YOU 💙 Walking with you, Leasha ​ P.S. My CMS Daily Check-In CORE: 1 CLARITY: 1 CONNECTION: 1 CREATION: 1 ​ Total: 4 / 4 |
Chaotic Minds Society
Join 689+ fearless souls getting real, raw, and transformative emails that help you break free from depression, anxiety, and feeling stuck... without the fluff, toxic positivity, or cookie-cutter advice.đź“Ą3-minute daily emails designed to spark breakthroughs, one small shift at a time.
You have been here for a bit now, Reader. Reading.Thinking.Showing up. I do not take that lightly. That is exactly why I think you would be perfect for this. I am relaunching my coaching program soon. But before I do… I want it built for the right people. The ones who: Overthink everything. Question if they are doing enough. Feel stuck in patterns they cannot break. Are trying to rewrite family cycles without a roadmap. I have launched before. This time, I want it sharper. Built around what...
I had 4 hours of sleep last night. Up at 6. Reading Meditation Stretching Trash out to the street Walk Then Spark deliveries all day. It is 8pm and I am just getting home. I am exhausted. And if I am honest? Gerald was loud today. You know that voice. “Are you doing enough?”“Does this even matter?”“Who do you think you are?”“What if you never build the life you see in your head?” I questioned everything. When you are trying to break generations of trauma, poverty, survival mode… some days it...
Why is it so hard for us to love ourselves? I have been thinking about this a lot lately. A reel I recorded the other day cracked something open. I am 36, almost 37, and I can honestly say I spent most of my life not liking who I was. Not because I was broken. But because of what I learned before I ever had words. As a little girl, I related to my mom. Most girls do. And looking back now, I can see she never loved herself. She never healed her wounds. I did not decide to hate myself. I...