Join 689+ fearless souls getting real, raw, and transformative emails that help you break free from depression, anxiety, and feeling stuck... without the fluff, toxic positivity, or cookie-cutter advice.đź“Ą3-minute daily emails designed to spark breakthroughs, one small shift at a time.
Some days you do the work. Some days the work does you.
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Today feels a little heavy. Not in a dramatic, world-is-ending way. Just… emotional. I started a new coaching program yesterday. And if I am being honest, I was not fully prepared for how deep we went right out of the gate. You know that feeling when you open a door you thought you were ready for… and your nervous system goes, “Oh. We are doing THIS today.” Yeah. That. So today I am feeling the emotional aftershock of that work. Instead of fighting it, instead of telling myself I should be “over it” or “stronger” or “more productive”… I am giving myself grace. I cried, slowed down and let it move through me instead of stuffing it back into the same place it came from. Because here is the truth most people never learn: Feeling heavy does not mean you are failing. Feeling emotional does not mean you are regressing. Feeling tender usually means something real just got touched. The skill is not avoiding these days. The skill is learning how to:
Same way you do not want to spiral when you feel amazing either. You do not blow your life up when you are sad. You do not blow your bank account when you are on a high. Emotional regulation works both ways. Today I still showed up. Not perfectly, fast or with fire coming out of my chest. But I did my non-negotiables. Slower. And that counts. This is actually where the LIST Method App has been huge for me. On days like today, I am not trying to fix myself. I am just creating space to:
You do not need to be “on” every day to move forward. You just need tools that help you stay with yourself when things feel heavy. If today feels like one of those days for you too, you are not broken. You are human. And you are still moving. ​Grab The LIST Method™ App ​​ PROUD OF YOU 💙 Walking with you, Leasha ​ P.S. My CMS Daily Check-In CORE: 1 CLARITY: 1 CONNECTION: 1 CREATION: 1 ​ Total: 4 / 4 |
Chaotic Minds Society
Join 689+ fearless souls getting real, raw, and transformative emails that help you break free from depression, anxiety, and feeling stuck... without the fluff, toxic positivity, or cookie-cutter advice.đź“Ą3-minute daily emails designed to spark breakthroughs, one small shift at a time.
You have been here for a bit now, Reader. Reading.Thinking.Showing up. I do not take that lightly. That is exactly why I think you would be perfect for this. I am relaunching my coaching program soon. But before I do… I want it built for the right people. The ones who: Overthink everything. Question if they are doing enough. Feel stuck in patterns they cannot break. Are trying to rewrite family cycles without a roadmap. I have launched before. This time, I want it sharper. Built around what...
I had 4 hours of sleep last night. Up at 6. Reading Meditation Stretching Trash out to the street Walk Then Spark deliveries all day. It is 8pm and I am just getting home. I am exhausted. And if I am honest? Gerald was loud today. You know that voice. “Are you doing enough?”“Does this even matter?”“Who do you think you are?”“What if you never build the life you see in your head?” I questioned everything. When you are trying to break generations of trauma, poverty, survival mode… some days it...
Why is it so hard for us to love ourselves? I have been thinking about this a lot lately. A reel I recorded the other day cracked something open. I am 36, almost 37, and I can honestly say I spent most of my life not liking who I was. Not because I was broken. But because of what I learned before I ever had words. As a little girl, I related to my mom. Most girls do. And looking back now, I can see she never loved herself. She never healed her wounds. I did not decide to hate myself. I...