Join 689+ fearless souls getting real, raw, and transformative emails that help you break free from depression, anxiety, and feeling stuck... without the fluff, toxic positivity, or cookie-cutter advice.đĽ3-minute daily emails designed to spark breakthroughs, one small shift at a time.
Even on game day, the small things matter (Go Hawks đ)
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Super Bowl Sunday. Weâre heading to hang with friends later, eat some food, watch the game, enjoy the night. Go Seahawks (always). đđ But earlier today, I had a quiet realization I want to share. Yesterday was full in a good way. Friends. Coffee. Movement. Work. Games. Life. And yet⌠I found myself disappointed with myself. Not because the day was bad but because I skipped a few things that matter deeply to me. I didnât read. I rushed my meditation, stretching and journaling. I didnât get my daily walk in. That walk is small. Short route. Nothing fancy. But itâs sacred to me. Itâs how I started rebuilding self-trust last year... doing one small thing every day that I said I would do. Itâs how I keep depression, anxiety, and survival mode from quietly running my day. This morning, during meditation, it clicked: These routines arenât chores. Theyâre anchors. So the adjustment isnât guilt. Itâs accountability. Maybe weekends donât start at 5 a.m. but they still deserve intention. When my mind starts justifying or spiraling, I use the LIST Method⢠to slow down and get honest... not to punish myself, but to course-correct. Thatâs the work. Small. Boring. Powerful. Alright... time for football, friends, and food. Have fun today. Be human. And do one small thing you promised yourself. âGrab The LIST Method⢠App ââ PROUD OF YOU đ Walking with you, Leasha P.S. My CMS Daily Check-In CORE: 1 CLARITY: 1 CONNECTION: 1 CREATION: 1 Total: 4 / 4 |
Chaotic Minds Society
Join 689+ fearless souls getting real, raw, and transformative emails that help you break free from depression, anxiety, and feeling stuck... without the fluff, toxic positivity, or cookie-cutter advice.đĽ3-minute daily emails designed to spark breakthroughs, one small shift at a time.
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