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Confession: we did not make it to the gym last night. We played pickleball, hung out, talked with friends, and by the time we got home I was just tired. So we went to bed. Old me would have turned that into a whole thing. "You are not disciplined. You are falling off. You are messing this up." You know the voice. The one that takes one missed step and turns it into evidence that you are fundamentally failing at life. But here is what actually happened... we went to the gym today. We still showed up. Just a day later than planned. Then we grabbed lunch, went to check out a house, came home, and I spent the afternoon doing yard work like a full-blown suburban adult. 😂 Mowing, picking up branches, and starting a pile that I am still not done with. Front yard looks good though, so we are taking that win. Now I am freshly showered, my wife is cooking dinner, and I just sat down at my computer for the first time today to write this. Because I do not batch these emails. I do not pre-schedule them. You are getting me in real time, exactly as the day happened. And if I am being honest, I still have a million things on my to-do list and not enough hours left today to touch all of them. But this is where the real work actually lives. Not in the perfect routine or in the perfectly executed day. Right here, in this... learning how to not spiral when things do not go as planned. Learning how to flow instead of force. Learning how to keep living your life without slipping all the way back into FOG just because one thing did not go perfectly. Because that used to be my exact pattern. One missed step and the whole day was gone. Whole day gone and suddenly it was "what is the point?" And just like that, back into survival mode like I had never left. Now it looks different. We adjust and keep moving. We take the wins that exist instead of fixating on everything that did not happen. That is FIRE. Not perfection. Just the refusal to let one missed step become the whole story. So if today did not go how you wanted - good. Welcome to being human. The only question is whether you are going to use that as a reason to slip or a reason to keep going. That is the whole difference. Alright, I am going to go eat dinner. 😅 Hit reply and tell me: what is one win from your day today, no matter how small? PROUD OF YOU 💙 Walking with you, Leasha When you're ready, here is a way I can walk with you… The LIST Method™ Tool: The tool that gets everything out of your head and onto the page... every thought, every fear, everything you have been quietly carrying so you can finally see it, analyze it, and start understanding what has actually been running the show. Access it here​ P.S. My CMS Daily Check-In CORE: 1 CLARITY: 1 CONNECTION: 1 CREATION: 1 Total: 4 / 4 |
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It took me years to figure out what I actually needed. Every time I went to see a doctor or a therapist, I walked out with a new label and a new prescription. Nobody ever sat with me long enough to look at what was actually going on underneath. Nobody ever asked the harder questions. I just kept getting handed more medication and sent back out into a life that still felt impossible to live. And I kept trying to make it work because I did not know there was another way. In 2020 I hit a point...
I am sitting in a booth right now waiting to play pickleball, typing this on my wife's laptop. Because I knew if I waited until we got home tonight, gym after pickleball, late night, tired... this email was not getting sent and I missed a day recently and I told myself I was not doing that again. So here I am in a booth with my wife's laptop. Pickleball in 30 minutes. And my brain still tried to talk me out of it. "Just skip today. You can do it later. No one will notice." That right there?...
I am going to keep this one short because I actually just want to know something about you. I have been pouring a lot into these emails lately... the FOG and FIRE framework, the book breakdown, the real and messy parts of my own journey and I want to make sure what I am sending is actually landing where you need it most. So I have a quick poll for you today 🤓 Which one of these sounds most like your life right now? I am exhausted and I don't even know why. I just go through the motions every...