Join 689+ fearless souls getting real, raw, and transformative emails that help you break free from depression, anxiety, and feeling stuck... without the fluff, toxic positivity, or cookie-cutter advice.π₯3-minute daily emails designed to spark breakthroughs, one small shift at a time.
What if you are not actually stuck? π
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Most people think they are stuck. Stuck in depression, anxiety and survival mode. Like it is just who they are and that is that. But what if that is not actually true? What if you are not stuck... you are just practiced? Practiced in thinking the same thoughts, in feeling the same emotions and in reacting the same way. Over and over again, for years, until it stopped feeling like a pattern and started feeling like a personality. Because when you live in survival mode long enough it stops feeling like a phase. It starts feeling like who you are. But it is not who you are. It is just what you have repeated the most. And here is the shift that changes everything: If it was practiced... it can be changed. Not overnight. Not perfectly but intentionally. One thought at a time, one reaction at a time, and one small interruption at a time. That is how you move out of FOG and start building FIRE. So going into this week, stop asking "why am I like this?" And start asking "what have I been practicing?" Because that question gives you your power back. PROUD OF YOU π Walking with you, Leasha P.S. My CMS Daily Check-In CORE: 1 CLARITY: 1 CONNECTION: 1 CREATION: 1 Total: 4 / 4 |
Chaotic Minds Society
Join 689+ fearless souls getting real, raw, and transformative emails that help you break free from depression, anxiety, and feeling stuck... without the fluff, toxic positivity, or cookie-cutter advice.π₯3-minute daily emails designed to spark breakthroughs, one small shift at a time.
Let me give you a different way to look at this week. You are sitting there thinking "I fell off" or "I should have done more" or "I am back in the same place again." But what if that is not actually true? What if you are not going backwards... it just feels like you are? Here is something I discovered on this journey that changed the way I see everything. Most of us were taught to think about growth as a straight line. You start at the bottom, you work hard, you move up. Progress is linear...
Happy Saturday y'all. And before I get into the usual weekend energy... I just want to be real with you today. Because that is kind of the whole point of this. Things have felt a little chaotic lately. Not the highlight reel version. The actual behind the scenes. The stuff I could easily leave out and just post the wins instead. I am still figuring out this whole entrepreneur path. Still learning how to step into that version of me. And if I am honest... there is a part of me that still slips...
Quick question for you todayβ¦ When you say, βI am just tired,β do you actually mean tired? Or do you meanβ¦ βI am emotionally fried.β βI do not want to explain myself.β βI have been pretending I am fine all week.β βI feel like I am one minor inconvenience away from losing my shit.β βI have no clue who I am right now, but I have to keep functioning anyway.β Because I used to call it tired too. But it was not always tired. Sometimes it was survival mode wearing a hoodie and calling itself...